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Comes in Individual; Re useable; filter tea bags for faster brewing time ( 2-3 minutes) and better absorption - Eco friendly packaging without unnecessary over wrapping Bitter Melon can be part of regular Heathy diet - 2- 3 cups of bitter melon herbal tea is recommended per day Made from Organically grown - Healthy Bitter melon fruit Ingredients: Ingredients: Bitter gourd, Ceylon cinnamon, Gymnema and Dried Ginger root