Low FODMAP Food Diary For IBS, Crohn’s, Colitis, SIBO & Other GI Issues. A5 Spiral Bound. Made in UK

DAILY LOW FODMAP FOOD & SYMPTOM JOURNAL (120 pages for 60 days of tracking) - for tracking your food and any symptoms you experience. Select which phase of the FODMAP diet you are on, and which food (if any) you are reintroducing. Includes bowel movement tracker, water intake, medication, symptom severity score, and more. SELF FILLING FOOD LISTS FOR EACH LOW FODMAP DIET PHASE (2 pages per phase, 6 pages total) - make a list of safe foods & foods to avoid for Phase 1 (Elimination); which foods are you reintroducing for Phase 2 (Reintroduction); and for Phase 3 (Personalisation), write down your safe foods, foods to avoid, and foods to restrict. MONTHLY SYMPTOM/QUALITY OF LIFE CHARTS (2 charts over 2 pages, 1 month per chart) - plot your symptom score (e.g. for diarrhoea, bloating, gas) and/or quality of life indicator score (e.g. mood, sleep, energy levels), to spot trends and see if they are improving with time. DOCTORS/DIETICIAN APPOINTMENTS & TESTS/INVESTIGATIONS (2 pages) - never miss an appointment again, and know what your test results are at a glance. STOOL CONSISTENCY CHART (0.5 page) - for identifying your poo. BLANK RULED NOTES PAGES (6 pages). A5 SIZE (15 x 21 cm): small enough to take with you to the restaurant. SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing. Premium white paper with soft matt cover.