Lower Body Stretching Dynamic & Static Stretches Laminated Home Gym Poster FREE Online Video Training Support Size 841mm x 594mm (A1) Improves Personal Fitness Flexibility

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range of motion with our Lower Body Stretching poster. Enhance your performance and reduce the risk of injury in every workout, every time. EASY & EFFECTIVE STRETCHES. The Lower Body Stretching poster covers a range of dynamic and static stretches with step-by-step images. The poster clearly shows stretches for hip abductors and adductors, hamstrings, quadriceps and calves. The clear explanations and visuals will ensure you understand the proper techniques to stretch your lower body, both before and after exercise. FREE ONLINE TRAINING SUPPORT. The Lower Body Stretching wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to follow the dynamic and static stretches at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Lower Body Stretching poster can help you to achieve them. The stretches can easily be adapted to suit your own flexibility levels. Improve your range of movement, enhance your performance and reduce the risk of injury with our informative and motivating Lower Body Stretching poster.