LSW London Mind Cards New Parent Edition 45 for Daily Emotional Support Mindfulness Exercises & Self Care Mum’s and Dads

WELLBEING SUPPORT - A set of 45 therapist-designed mindfulness cards to help new parents remember to prioritise self-care and manage emotions during the transition to parenthood. MADE FOR REAL LIFE - Each card offers a quick, practical activity you can do in minutes - perfect for nap times or quiet moments - helping you build positive habits and feel more like yourself again. FIVE CATEGORIES - Including Journal, Ritual, Self-Care, Gratitude and Affirmation cards. Each day, select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we've kept each card as simple as possible but with maximum impact. MEANINGFUL GIFT - A thoughtful and unique baby shower or new parent gift, ideal for supporting mental health, mindfulness and gentle self-care in the early years. YOU DESERVE CARE TOO - Mind Cards make self-care achievable, helping you recharge and show up as your happiest, most present self.