Magnesium Citrate 600mg Providing 180mg Elemental Per Serving 90 Vegan Capsules (3 Months Supply). Supports Muscle and Bone Health.

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: Magnesium is a mineral used in more than 300 processes in the body including energy production, muscle contractions, and helping to combat inflammation. As well as being essential for teeth and bone health, it has also been linked to a variety of other benefits including maintaining energy levels, blood sugar regulation and sleep quality. Helps to regulate the distribution of important nutrients like calcium and vitamin d. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗕𝗼𝗻𝗲𝘀: Experts say that many people in the UK aren't eating enough foods with Magnesium Citrate. Adults who get less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions. 𝗦𝘁𝗿𝗲𝘀𝘀, 𝗦𝗹𝗲𝗲𝗽 & 𝗠𝗼𝗼𝗱: Helps to provide provide relief from migraines and increases levels of GABA which encourages relaxation. Shows a positive correlation with improved sleep, reduced stress, and greater calm. Helps regulate our stress-response systems. One of the reasons people with low magnesium often report experiencing heightened stress. 𝗟𝗼𝘄 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗟𝗲𝘃𝗲𝗹𝘀: One of the first signs of magnesium deficiency is often fatigue although you may also notice muscle spasms, weakness or stiffness in your body. Loss of appetite and nausea are other symptoms for the early stages of magnesium deficiency. 𝗣𝗨𝗥𝗘 𝗦𝗢𝗨𝗥𝗖𝗘: All our products are lovingly formulated and produced by our in-house team of expert nutritionists in our state of the art manufacturing facility - right here in the UK.