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THREE FORMS OF MAGNESIUM: Bisglycinate, malate and citrate, giving 375mg elemental magnesium per daily serving (100% NRV). TIREDNESS AND FATIGUE: Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue. NERVOUS SYSTEM AND MUSCLES: Magnesium contributes to normal functioning of the nervous system, normal muscle function and normal psychological function. IMMUNE SUPPORT: Zinc, vitamin D3 and vitamin B6 contribute to the normal function of the immune system. Vitamin D also contributes to the maintenance of normal bones. 90 CAPSULES, MADE TO A FIXED DOSE: Easy-to-swallow capsules. Take with water, in the morning or evening. Do not exceed the stated dose. ENERGY METABOLISM: Magnesium and vitamin B6 contribute to normal energy-yielding metabolism. HAIR, SKIN AND NAILS: Zinc contributes to the maintenance of normal hair, skin and nails. GOOD TO KNOW: Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.