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💊 HIGH STRENGTH - 450 MG ELEMENTAL MAGNESIUM: 3 capsules provide 2,250 mg buffered magnesium bisglycinate with 450 mg elemental magnesium (120% NRV). Prefer a lower intake? 2 capsules give 300 mg (80% NRV). 240 capsules per bottle: 80 days at 3 a day, or 4 months at 2 a day. 🍽️ GENTLE ON THE STOMACH: Magnesium bisglycinate is magnesium bound to the amino acid glycine. With 150 mg of magnesium per capsule, 2-3 capsules cover your day. Tip: spread them out and take 1 capsule with each meal, with plenty of liquid. ⚡ FOR ENERGY, MUSCLES, NERVES & MIND: Magnesium contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal muscle function, the normal functioning of the nervous system and normal psychological function. It also contributes to electrolyte balance and the maintenance of normal bones and teeth. 🌱 VEGAN - NO MAGNESIUM STEARATE: A plant-based HPMC capsule, with organic coconut extract keeping the powder flowing instead of magnesium stearate. No added sugar, gluten-free and dairy-free. 🔬 LAB-TESTED QUALITY FROM RAIBU: Made in Europe and independently lab tested for heavy metals and microbiological safety.