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Material: Nylon, Spandex. Color: Black, Beige,Size:3.1x6.7in can stretch Approx. 7.8 to13.7in.Maximum arm circumference: 13.7in,If your arm Circumference greater than 13.7in , it will be small for you Slim-fit Arm Shaper: Improves the look and feel of your arms with a wavy design that massages you during movement. Note: Use for 8-10 hours each time, if you feel uncomfortable, please take it off in time Improve circulation: Provide gentle pressure as it helps to simulate blood circulation in your upper arms to improve endurance Compression support: Helps prevent sagging arms from sloshing while walking with these sleeve compression supports Best time to use: after bathing, before dressing, before and after exercise. Recommended frequency: 4 to 6 hours per