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Simply stretch open the seal and place them around your equipment piece of choice! It allow for the activation of more muscle fibers, therefore accelerating muscle strength. Easily clamps on to any standard-sized bars, machines and cable attachments to ensure use in every bodybuilding exercise. This allows for improved durability when compared to cheaper, universal alternatives This bars grip enhancer to intensify any bicep, tricep, forearm,overall upper body training and muscle building exercises.