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FIVE WEIGHT OPTIONS – 10 KG TO 30 KG – Choose from 10 kg, 15 kg, 20 kg, 25 kg and 30 kg sets to suit your workout preferences and home training requirements. DUMBBELLS THAT CONVERT TO A BARBELL – Two dumbbell bars and a connecting bar provide two workout configurations, allowing you to switch between individual dumbbell exercises and barbell-style movements. VINYL-COATED CEMENT PLATES – Durable vinyl-cased weight plates provide a coated finish designed to help reduce workout noise and protect floors when used carefully. SPINLOCK COLLARS FOR PLATE RETENTION – Supplied collars help hold the plates in position during exercise. Check that collars are properly tightened before every workout. A VERSATILE HOME GYM SOLUTION – Train arms, shoulders, chest and back with exercises such as curls, presses and rows. Plate quantities, bar lengths and package contents vary by selected weight option; check the relevant variation before purchase.