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Adjustable Weight Options Available in 10kg 15kg and 20kg configurations with removable weight pouches for adjustable resistance Removable Weight Pouches Sand filled pouches can be removed to customise the training load according to your workout routine Secure Adjustable Fit Wide reinforced Velcro straps allow the vest to be adjusted for a secure and personalised fit Suitable For Multiple Workouts Designed for running cardio strength training bodyweight exercises circuit workouts and home gym routines Durable Construction Features double stitched seams and secure compartments designed for regular fitness and training use