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Designed for Core & Cardio Training Ideal for ab workouts, Russian twists, sit-ups, and full-body cardio routines. Helps improve core strength, stability, and endurance. CORE & FULL BODY STRENGTH TRAINING — Ideal weighted medicine ball for Russian twists, sit-ups, squats, lunges, carries and controlled cardio circuits to build core strength, endurance and overall conditioning. SAND-FILLED NON-BOUNCE DESIGN — Soft-grip artificial leather construction with dense sand filling for controlled movements, core exercises and strength training without unwanted bounce. 4 HEAVY WEIGHT OPTIONS — Available in 8KG, 10KG, 12KG and 15KG so you can choose the right resistance level for progressive strength, conditioning and functional fitness training. CONTROLLED FITNESS TRAINING — Designed for strength, core and cardio exercises such as carries, squats, lunges and rotational movements. Sand-filled non-bounce construction is not intended for slamming, wall throws or high-impact bouncing exercises.