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The punch bag may come with either a chain or straps at the top, depending on current stock availability. Unfilled Design: This punch bag comes empty, allowing you to fill it with the desired material for optimal weight and resistance. Size Options: Available in 4ft and 5ft sizes to accommodate different training needs and space constraints. Colour Variety: Choose from 4 stylish colour options to match your gym's aesthetic or personal preference. Durable Construction: Crafted with high-quality materials to withstand intense workouts and ensure long-lasting performance. Versatile Training: Suitable for various martial arts disciplines, boxing, and fitness routines, helping you improve technique and conditioning.