MaxxMMA Double End Speed Ball, Boxing Reflex Dodge Punching MMA Training Including Pump, Cords, Ring Locking

Combat Skill Enhancer: Highly effective for enhancing rhythm, agility, precision, stamina, and hand-eye coordination. It hones both offensive and defensive techniques, fosters rapid reactions, and elevates your combat skills. Customized Reflection Strength: Adjust the reflection strength of the double-end speed ball by loosening the cord for slower ball reflection or tightening it for faster reflection. Durability: The High Grade Synthetic Leather resistances to cracking ensures that the punch ball lasts longer, reducing the need for frequent replacements. Easy to Install: Ideal for your home gym, allowing you to exercise anytime. What's in the Box: Speed Ball, Hand pump, 2 wall mounts and 2 bungee cords(31.5" and 23.6").