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Durable Double-Layer Construction:DOUBLE-LAYER SYNTHETIC LEATHER: Built with reinforced stitching and a durable outer surface to withstand repeated punches during regular boxing and speed bag training. Consistent Rebound:RESPONSIVE LATEX BLADDER: The internal latex bladder and balanced pear-shaped design provide responsive rebounds to help you develop rhythm, timing and punching control. Improve Training Skills:BUILD SPEED, TIMING AND COORDINATION: Practise fast, controlled punching combinations to develop hand-eye coordination and reaction time. Ideal for boxing, MMA and Muay Thai training. Pump Included:HAND PUMP AND NEEDLE INCLUDED: Inflate your speed ball using the supplied pump and needle. The convenient inflation valve allows you to maintain the air pressure needed for regular training. Size and Compatibility:10 x 7 INCH TRAINING SPEED BAG: Approximately 25.4 x 17.8 cm, suitable for home gyms and boxing clubs. Designed for use with a compatible speed bag platform and swivel (not included).