Medium Fascia Roller for Back Spine Massage Stretcher Diameter 9.5 cm x 43 (Ocean Blue), Yoga Pilates Foam Neck and Pain Trigger Point Treatment

🏋 BACK PAIN?? The medium-hard fascia roller is perfect for treating your back pain. Lower and upper back, shoulders and neck can be treated with it. Bonding of the fascia and muscle tension can be easily released with the back roller. Do not apply too much pressure! Allow only slight pain when treating. Severe pain increases tension! ✅ RECOMMENDED! Physiotherapists, osteopaths recommend the fitness roll to treat back pain and other chronic muscle tension. These gymnastics rollers are also used in fitness centers. Yoga and Pilates specialists and athletes swear by muscle treatment with the somewhat softer EVA roller. The role is easy to use. Videos to guide the training are linked. ✅ THE RIGHT SIZE The gymnastics roller has a diameter of 9.5 cm and is 43 cm long. This allows you to stretch and straighten your back quite easily. You touch the floor with your shoulders and your buttocks at the same time. The muscles in the spine can relax completely. ✅ HELPFUL GIFT The fascia roll is also ideal as a gift for anyone who has chronic problems with their back, shoulders, neck or legs. The recipients will 💖 LOVE 💖 you for this gift. ✅ JUST RIGHT The Pilates roller is neither too soft nor too hard. A gentle touch with the necessary firmness. Ideal for your back to gently set displaced vertebrae again. The back rescuer fascia roll can be used immediately.