P-5-P, or pyridoxal phosphate, is a biologically active form of vitamin B6. Other forms of vitamin B6 (including the most popular, pyridoxine hydrochloride) are enzymatically converted in the liver to pyridoxal phosphate. P-5-P does not need to undergo this conversion, making it more readily available. Pyridoxal phosphate acts as a coenzyme in the body, essential
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