Meister 250lb Heavy Bag Ceiling Hanger Mount w/ 360 Swivel for MMA & Boxing Punching Bags

Heavy duty ceiling mount for hanging heavy bags on wood beams and ceiling studs Constructed from high-density A36 structural steel. Easily supports heavy bags up to 250lb Spins 360 degrees on double ball-bearing swivels to allow your bag to rotate naturally while striking Removable spacers keep your heavy bag centered on the mount to keep the bag from shifting. Engineered with premium-grade components, unlike other generic mounts Ships fully assembled with easy-to-follow installation instructions. Includes 2.5" wood mounting screws