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Heavy-duty rolling beam mount for hanging boxing heavy bags and other ceiling fixtures which need to be moved between uses Adds flexibility to a multi-use workout space by allowing bags to be stored hung and ready to use, but out of the way. High-density flanged nylon wheels roll smoothly, quietly and securely Tool-free thumbscrew brakes allow users to easily unlock the mount and roll their bag into place along a beam, before tightening the brakes and training Constructed from matte powder-coated 5mm and 6mm steel and built to last - 250 lbs max weight capacity. Ideal for both home gym or commercial use Designed for beams with a bottom flange width of 4” – 5.75” (10.2 - 14.6cm). Easily adjusts to fit your beam size - simply remove included spacers for a secure and customizable fit