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One complete thermal set: a crew neck thermal top and a matching pair of long johns, a warm everyday base layer for work, outdoors or home 0.45 TOG warmth: soft ribbed 50% cotton and 50% polyester with a brushed inner surface holds in body heat and wicks moisture away from the skin, so you stay warm and dry without bulk Choose long sleeve or short sleeve: the long sleeve top has ribbed cuffs for extra warmth on the coldest days, and the short sleeve top sits neatly under a shirt or work uniform Long johns with an elastic waistband and ribbed ankle cuffs stay in place under work trousers, jeans or overalls. Sizes S to XXL fit chest 35 to 49 inches and trouser waist 30 to 45 inches Choose Black, Charcoal, Blue or White, with the top and long johns in the same colour. The odour control fabric helps you stay fresh all day. Machine washable for easy everyday care