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Methyl Folate uses the bioactive form of folate as L-5-MTHF (L-5-Methyltetrahydrofolate), a superior form of folate which is biologically active unlike folic acid. A full 1,000mcg of Folate per tablet (from 1,360mcg of L-5-Methyltetrahydrofolate calcium) Regulates homocysteine levels Letterbox Frinedly Pouches contain 120 tablets each (3 pouches x 120 wil be sent)