Military Calisthenics for Women Over 40: A Beginner-Friendly 30-Day Program with 45-Minute Structured Workouts to Build Strength, Balance, Mobility, and Confidence. No Gym Required

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Military Calisthenics for Women Over 40: A Beginner-Friendly 30-Day Program with 45-Minute Structured Workouts to Build Strength, Balance, Mobility, and Confidence. No Gym Required

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Amazon Pages: 162, Paperback, Coach Betty Morgan

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Pages: 162, Paperback, Coach Betty Morgan

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Brand	Coach Betty Morgan
EAN	9781105106354

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Independently Published

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Military-Style Calisthenics for Women Over 40: Safe and Effective Bodyweight Workouts Strength, Mobility, Confidence

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