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Premium Whole Milk Thistle Seeds – Carefully selected whole milk thistle seeds with a mild nutty flavour, suitable for various culinary and herbal uses. Perfect for Herbal Tea – Commonly used to prepare herbal tea by crushing or grinding the seeds before brewing. Crush or grind 1 teaspoon of seeds and add to tea, smoothies or food preparations. Great for Smoothies & Blends – Can be ground and added to smoothies, juices or breakfast bowls. Versatile Natural Ingredient – Suitable for tea blends, herbal preparations and everyday kitchen use. Free of any additives, preservatives or flavorings. Packed for Freshness – Wholerich Milk Thistle Seeds are packed in the UK in a resealable pouch to maintain freshness and quality.