Mizuno Wave Inspire 22 Women's Running Shoes

The Mizuno Wave Inspire 22 is a stability-focused running shoe featuring a redesigned midsole with nitrogen-infused ENERZY NXT for cushioning and energy return. Designed to guide the foot forward, it integrates a Wave Plate for enhanced support and reduced overpronation, delivering a stable yet responsive ride. The breathable mesh upper promotes airflow to keep feet cool, while a soft, padded tongue and traditional lacing ensure a snug, secure fit. An X10 carbon rubber outsole provides durability and traction, helping to absorb impacts and support longer, midfoot-to-toe transitions. A removable premium insock adds comfort at step-in, and the overall construction emphasizes a balance between cushioning, stability, and comfort for daily training and longer runs.

Key features

• Nitrogen-infused ENERZY NXT midsole
• Wave Plate for guided stability
• X10 carbon rubber outsole
• Breathable mesh upper
• Soft, padded tongue with secure lacing
• Removable premium insock

Technical details

The midsole is redesigned with Nitrogen-infused ENERZY NXT for cushioning and energy return, now lighter and more responsive. The drop is 10 mm, down from 12 mm, to provide a more natural running feel. The Wave shape supports overpronation with stability through both inner and outer sections, while the anatomical plate shape aids smooth weight transfer from ground contact to toe-off. The mesh upper allows air circulation and heat release, keeping feet dry and comfortable during runs. A traditional lacing system anchors the foot for a secure fit, and the outsole uses X10 rubber to enhance durability and grip in high-impact areas.