Mizuno Wave Rebellion Flash 3 Running Shoes Women White/Coral Size 6.5

The Mizuno Wave Rebellion Flash 3 is a road running shoe designed to deliver smooth, fast, and comfortable performance. Built to support an efficient gait, it combines lightweight cushioning with stability features to help you maintain a steady rhythm across training and tempo sessions. The upper is textile, and the sole uses a combination of abrasion-resistant rubber for durability.

Key technologies underpinning the shoe include SMOOTH SPEED ASSIST, which aims to refine gait in the latter stages of runs, and two Enerzy foams that blend softness with energy return. The top midsole uses ENERZY XP for responsive cushioning and light weight, while the bottom midsole features ENERZY NXT for enhanced cushioning, energy return, and a lighter overall feel. The WAVE plate design improves stability during speed work without compromising softness, and the forefoot plate extension supports the action of SMOOTH SPEED ASSIST.

The colourway is described as white with striking coral and iris bloom accents, and the shoe is designed for road running with a textile upper, textile lining, and durable outsole.

Features

• SMOOTH SPEED ASSIST helps gait in the latter half
• ENERZY XP midsole offers softness and energy return
• ENERZY NXT bottom midsole provides cushioning and lightness
• Wave geometry enhances stability during speed work
• Forefoot plate supports SMOOTH SPEED ASSIST
• Upper and lining are textile; outsole is abrasion-resistant rubber