Mizuno Wave Rider 29 Women's Running Shoes White/Lightning Yellow/Ultrama

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced running feel for reliable comfort and durability. The midsole features Enerzy NXT foam for lightweight softness and energy return, enhanced by Mizuno’s Wave technology to provide stability and a smooth transition from landing to toe-off. A 10 mm drop and a rounded heel support a fluid stride, while the soft, breathable Jacquard mesh upper adapts to the foot and promotes ventilation. The construction is seamless to minimize irritation on long runs and create a comfortable fit across mileage. The shoe is suitable for runners from beginners to marathon enthusiasts who prefer moderate cushioning and a propulsive ride.

Key features

• Enerzy NXT foam for softness and energy return
• Wave Plate for cushioning, stability, propulsion
• 10 mm drop with rounded heel
• Breathable Jacquard mesh upper, seamless
• Suitable for daily training, recovery, long runs

Technology and design

Enerzy NXT is nitrogen-infused Mizuno Enerzy NXT used throughout the midsole for high softness and energy output. The Wave structure provides cushioning and stability, supporting forward propulsion and smooth weight transfer from ground contact to push-off.