Mizuno Wave Rider 29 Women's Running Shoes White/Lightning Yellow/Ultrama

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced running feel to deliver reliable comfort and durability. The midsole features Enerzy NXT foam, a lightweight and responsive material that provides cushioning and energy return. Paired with Mizuno’s Wave technology, it creates a stable yet smooth transition from landing to toe-off. A 10 mm drop and a rounded heel support promote a fluid and comfortable stride, while the soft, breathable Jacquard mesh upper adapts to the foot and provides ventilation. The construction is seamless, minimizing irritation on long runs. Nitrogen-infused Enerzy NXT is used throughout both the top and bottom of the midsole, enhancing softness and energy output. The Wave structure supports forward propulsion and smooth weight transfer for everyday runners seeking comfort and durability.

Features

• Neutral daily trainer for training and recovery
• Enerzy NXT foam midsole: soft, responsive
• Wave plate for cushioning, stability, propulsion
• 10 mm drop with rounded heel support
• Breathable Jacquard mesh upper; seamless construction

Technical specifications

• Enerzy NXT used throughout top and bottom of midsole
• Wave technology provides cushioning, stability, and smooth transition
• Neutral shoe designed for long easy miles and versatility
• 10 mm heel-to-toe drop and rounded heel support