Mizuno Wave Rider 30 Men's Running Shoes Black/White 11

The Mizuno Wave Rider 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It emphasizes a smoother, cruise-like transition from heel to toe and a balanced stride through updated midsole technology and structure. The upper uses breathable mesh for comfortable containment, while the midsole integrates a full-length Wave Plate for stability and a refined feel. With a moderate 8 mm heel drop and a stack height of 34.5–42.5 mm, the shoe aims to deliver softer cushioning without sacrificing responsiveness, making it suitable for runners seeking reliable, steady performance across workouts.

Features

• Full-length Wave Plate for stability
• Enerzy NXT top midsole with nitrogen infusion
• Enerzy NXT bottom midsole with varying hardness
• 8 mm drop; stack 34.5–42.5 mm
• 1BY1 mesh upper with snug heel