Mizuno Wave Rider 30 Women's Running Shoes

The Mizuno WAVE RIDER 30 (W) are neutral running shoes designed for daily training, easy runs, and longer sessions. Offered in White with Lava Orange and Lime Pulp accents, these shoes feature a updated midsole and a full-length Wave Plate to promote stability and a smoother transition from landing to take-off. The upper uses a simple, breathable 1BY1 mesh and a snug heel shape to provide a secure, comfortable fit for women’s size 6.5. With an 8 mm drop and a stack height of 34.5–42.5 mm, the design aims to deliver a balanced, cruise-like running experience while maintaining comfort and support across various training loads.

Features

• Nitrogen Infused Enerzy NXT top midsole for energy return
• Enerzy NXT bottom midsole with varying hardness
• Full-length Mizuno Wave Plate for stability
• 8 mm heel drop; stack height 34.5–42.5 mm
• 1BY1 mesh upper with breathable, secure fit
• Lightweight outsole with redesigned structure