Mr Sculpt Gorilla Bar, U Shape Twister Arm Trainer, 35 180lbs Adjustable Forearm Strengthener, Chest Exerciser for Men, Bar Exercise Equipment (Blue,35 80 lbs)

【Unique Full Upper Body Fitness Equipment】: Mr sculpte gorilla bar as your personal workout trainer and helping you get a killer chest workout,Through the training guide chart. Strength bar work multiple muscle groups with precision, including chest, arms, biceps, abs, shoulders and back, and thigh muscles 【Multi-Functional Strength Training Machine】: Gorilla bar chest exercise is different from a traditional arm workout bar in that it stimulates more muscle groups, including chest exercises, wrist exercises, arms, back, legs, and shoulders. You can get a stronger body just by following the standard instructions. It's simpler and safer, making it the right choice for home gyms 【Customized Resistance】: No matter your level, the twister arm trainer meets you where you are. With three adjustable resistance levels—40lb, 100lb, and 150lb—you can train smarter, challenge harder, or share with others. Start light or push heavy—your perfect resistance is always within reach 【Quality Material】: High strength metal spring, strong elasticity, durability and stability. Exercise is smooth without stalling. The outer leather covers the metal to prevent sports injury. The handle is made of thickened anti-slip foam, which is both anti-slip and comfortable. Three strength levels to choose, to meet different exercise needs 【Efficient&Portable Exercise】: Whether you are a beginner or a professional athlete, It can help you with strength training, simple and practical. It's detachable, doesn't take up space, and you can use it to keep your muscles up when you're outdoors, traveling, in the office, or at home. It's a great addition to your gym. 10 min/ time,4 times/week, will give you perfect muscles