MURLIEN Massage Roller, Deep Tissue for Myofascial Release, Muscle Roller Exercise and Workout Recovery, Alleviating Neck, Back, Legs, Foot or Tension - Green

MURLIEN massage roller offer different levels of stimulation according to your preference, from self-massage; myofascial release; deep tissue massage, all of these work together to help relieve tired and sore muscles tension, promoting relaxation, and reducing tightness in the body knots. Perfect for self-massage: manual massager, simply lean on the floor; against a wall or table, the pressure is totally up to you, you can press harder for a deeper massage or just lightly, depending on how you like to have your massage. whether a light massage or deep tissue massage. Portable and easy to use, size: 17.4cm x 8.3cm x 8.3cm, weight: 164g / 5.78oz, the compact size means you can take it easily with you to the office or in your gym bag Pre-workout and post-workout massage tools in Yoga, Pilates, Tennis, Running etc; use before workouts to increase flexibility; use after workouts to relieve tense and sore muscles. Localized massage muscle: neck, lower back, upper back, shoulders, arms, glutes, hamstrings, legs, thighs, calves, feet etc.