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COMFORTABLE ANKLE SUPPORT: Thick ergonomic foam padding wraps securely around your ankles, ensuring comfort and protection during Nordic hamstring curls, sit-ups, Spanish squats, or other leg training movements HEAVY-DUTY 180 kg LOAD CAPACITY: Durable nylon strap and reinforced metal buckle withstand high tension up to 180 kg, delivering consistent support during intense Nordic curls and hamstring-focused strength workouts EASY DOOR INSTALLATION: Quickly attaches to any standard door using the included anchor with protective foam padding, allowing safe home workouts without damaging surfaces or needing extra equipment ADJUSTABLE & TRAVEL-FRIENDLY: Features quick-adjust metal buckle for a customized fit and compact build for easy transport—ideal for consistent training at home, in a gym, or while traveling VERSATILE TRAINING TOOL: Perfect for a wide range of exercises including Nordic hamstring curl, sit-ups, core work, and Spanish squats, enhancing your strength and fitness routine