N.T.R.L. Nordic Hamstring Curl Strap with Knee Pad for Squats and Ab Workouts, Exercise Equipment Home Easy Storage Gym

NO DRILLING, NO BOLTS, NO GYM NEEDED — Anchors over any standard door in seconds and comes down just as fast. Train Nordic curls and glute ham raises in a bedroom, a hotel room or a shared flat, then store it under the bed between sessions. SOLID METAL BUCKLE, DOUBLE-STITCHED NYLON — Built for the eccentric load a Nordic curl puts through a strap, with no plastic clips to crack. Thick contoured foam ankle padding curves to your leg instead of digging in on the way down. FIVE EXERCISES, ONE STRAP — Nordic hamstring curls, Spanish squats, sit-ups, crunches and torso twists. Hamstrings, glutes, quads and core from a single anchor point, so one piece of kit does the job of a rack attachment and a bench. HIGH-DENSITY KNEE PAD INCLUDED — Lightweight, non-slip, high-density foam mat sized for ground-based work, so you can hold the bottom of a Nordic without your knees ending the set early. No folding a towel over and hoping. FITS EVERY ANKLE AND EVERY LEVEL — Extended nylon strap with quick-release buckle adjusts in seconds for a secure fit at any ankle size. Scan the QR code on the box for the N.T.R.L. Training Guide, with progressions from assisted beginner reps through to full unassisted negatives.