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FOOD SUPPLEMENT: 60 capsules per pack with a recommended daily serving of 2 capsules, providing 30 daily servings. 7-INGREDIENT FORMULA: Contains guarana extract, apple cider vinegar extract, inulin from Jerusalem artichoke, L-glutamine, L-leucine, zinc and chromium. DAILY SERVING: Each 2-capsule serving provides 250 mg guarana extract, 200 mg apple cider vinegar extract, 200 mg inulin, 150 mg L-glutamine and 150 mg L-leucine. ZINC & CHROMIUM: Each 2-capsule serving provides 15 mg zinc (150% NRV) and 40 µg chromium (100% NRV). DIRECTIONS: Take 2 capsules daily with water, preferably with food. Do not exceed the recommended daily dose