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Helps to calm and relax the mind for a peaceful night's sleep A delicate blend of German Chamomile, Passionflower, Rose petals, Lemon balm, and Valerian root Sold as a loose leaf to preserve natural oils and beneficial goodness Infuse 2 tsp in a large teapot of boiling water for 5-10 minutes. Ingredients include Matricaria recutita, Passiflora incarnata, Rosa spp., Melissa officinalis, Valeriana officinalis radix, and Humulus lupulus