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CHELATED MAGNESIUM GLYCINATE. This is magnesium as bisglycinate, the chelated form chosen because it’s gentle on the stomach and easy to take day to day. MADE WITH 8 WHOLE-FOOD INGREDIENTS. The magnesium sits on a base of real plants: black bean, flaxseed, okra, pumpkin seed, quinoa, spinach, sunflower seed and chard. WHAT MAGNESIUM SUPPORTS. Magnesium contributes to the maintenance of normal bones, to the normal functioning of the nervous system, and to the reduction of tiredness and fatigue. GOES WELL WITH. A targeted addition to build on a daily foundation. It pairs naturally with our One Daily multivitamin, for everyday support with a little extra where you want it. THE DAILY RITUAL. One bottle, one capsule. Take it with food, once a day. A bottle of 240 lasts 8 months.