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VITAMIN B12 AS METHYLCOBALAMIN. This is vitamin B12 in the form it takes naturally in food, methylcobalamin (not cyanocobalamin), one capsule a day carrying your full daily B12. WHOLE-FOOD SPIRULINA BASE. The B12 is carried on spirulina, a whole-food source of plant nutrients, with rice flour and a little dicalcium phosphate to hold the capsule together. WHAT B12 SUPPORTS. Vitamin B12 contributes to normal energy-yielding metabolism, to normal psychological function, to normal red blood cell formation, and to the reduction of tiredness and fatigue. GOES WELL WITH. A natural addition if you're eating plant-based, since B12 is the nutrient most likely to fall short on a vegan or vegetarian diet. Pairs well with our One Daily multivitamin or B-Complex for broader everyday coverage. THE DAILY RITUAL. One bottle, one capsule. Take it any time that suits your day, with a glass of water. A bottle of 90 lasts 3 months.