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💠Cast iron dumbbells are coated for durability and to help protect you, the floor and other fitness equipment. The durable cast iron core is covered in a thick coating to provide a firm and comfortable grip 💠Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. 💠Set of 2 dumbbells for resistance training 💠Easy-grip neoprene coating for a secure hold 💠Maximum weight on a single dumbbell: 3kg.