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ELEMENTAL MAGNESIUM CITRATE: Two tablets a day provide 247.5mg of elemental magnesium at 66% NRV, in the citrate form, a distinct form from the glycinate and malate tablets in the New Nordic range TIREDNESS AND FATIGUE: Magnesium contributes to a reduction of tiredness and fatigue, to normal functioning of the nervous system, to normal muscle function and to normal energy yielding metabolism SIX ADDED NUTRIENTS: Thiamine contributes to the normal function of the heart, vitamin B6 and B12 to normal psychological function, pantothenic acid to normal mental performance and vitamin D to normal muscle function TWO TABLETS DAILY: Take 1 tablet in the morning and 1 in the evening with a glass of water, 60 tablets for a one month supply, with 150mg maritime pine bark and 12mg long pepper extract, not suitable under 12 years MADE IN SCANDINAVIA: New Nordic takes the best of traditional herbal medicine and biological science to create supplements that work with your body's natural systems. We source high quality, pure ingredients for healthier, more sustainable results