Build your personalized workouts based on your own objectives. - Get in shape with workout programs built by Fitness First coaches. Choose among 4 real Fitness First personal trainers: 2 males & 2 females More than 80 exercices per trainer for a complete body workout. Train yourself in 4 different locations: Beach, mountain, forest or gym Create your own profile: height, weight, sexe, age, build, food habits and NewU will define a special programm for you. Choose your workout according to your agenda - Train yourself every day and reach your final goal or make a quick workout sets to relax after work or to get active in the morning. Balance your food and match a healthy diet with more than 130 recipes created by You Are What You Eat. - 20 weeks of healthy balanced meals and snacks. Various and tasty recipes. Healthy personalised diet built around your specific requirements (i.e. no wheat / nuts , gluten intolerant) 50 NewU goals specially designed for men and women. - 25 goals for men: Six-pack for summer, New dad, Banish the belly, Slim down. 25 goals for women: Bikini fit, Goodbye tummy, Drop a dress size for the wedding, little black dress, new mum. Access special workout programs to test different skills. - 5 Challenges: Dance, Army, Boxing, Cardio, Football. Wii Balance Board compatible and real interaction with the Wii mote for a more accurate feedbacks on your training. Includes Free 5-Day Guest Membership at Fitness First.
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