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THREE SOFTGELS A DAY: one daily dose gives 750mg of total omega-3, of which 360mg is DHA, 240mg is EPA and 150mg is other omega-3s, plus 30mcg (100 IU) of vitamin A. Take with a meal and plenty of water. WHAT THEY DO: DHA contributes to the maintenance of normal brain function and normal vision. EPA and DHA contribute to the normal function of the heart. Vitamin A supports vision and immune function. Suitable for a nutritionally conscious lifestyle. WHY SUPPLEMENT: The body makes neither EPA nor DHA, so both come from food or a food supplement. Thus this supplement suits those who eat little or no fish and wants a measured omega-3 dose from a spoon. WHAT IS IN IT: purified cod liver oil from cod, with natural lemon flavouring for anyone who wants a daily omega-3 without the fishy aftertaste. It is soya free, gluten free and produced without genetic engineering. TESTED FOR QUALITY: rigorously tested in independent, third-party laboratories to ensure exceptional purity, freshness, and potency. Taken as a daily food supplement by adults.