FOR PREGNANT WOMEN: one dose of two capsules gives 830mg of total Omega-3, of which 480mg is DHA and 205mg is EPA, plus 10mcg (400 IU) of vitamin D3. Take with a meal and plenty of water. IMPORTANT FOR YOUR BABY: Maternal intake of docosahexaenoic acid (DHA) contributes to the normal brain development of the foetus. AND FOR YOU: DHA contributes to the maintenance of normal brain function and of normal vision. EPA and DHA contribute to the normal function of the heart. WHY A SUPPLEMENT: EPA and DHA cannot be produced by the body itself and must come from food or a food supplement, which matters most if you eat little or no fish. WHAT IS IN THE SOFTGEL: purified deep-sea fish oil from anchovies and sardines. It is soya free, gluten free and non-GMO. Independent third-party laboratories test it for purity, freshness and potency. Taken as a daily food supplement in pregnancy. Store at room temperature.
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