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Perfect for relieveing migraines, streess related tension, sinus pain & heat exhaustion Easy to use, adjustable fit. Therapeutic gel-filled beads. Microwavable & Freezable Reusable hot and cold compress with gel pearls that conveniently hold temperature for the doctor-recommended time of approximately 20 minutes Easily freeze for one hours to feel cooling relief or microwave for 10-15 seconds for penetrating heat Non-toxic, latex-free, BPA-free, and phthalate-free