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5M X 5CM CONTINUOUS ROLL One black roll of Nature Therapy NT kinesiology tape, measuring 5 metres long and 5 centimetres wide. Cut individual strips to the length you need; the tape is supplied as a roll, not pre-cut strips. FLEXIBLE MUSCLE SUPPORT Elastic kinesiology tape designed to provide flexible muscle support during exercise and everyday activity, while allowing movement. Suitable for use as part of an appropriate sports taping routine. SOFT AND BREATHABLE FABRIC The soft fabric outer layer offers a breathable feel against the skin. Its flexible construction follows movement, making it a practical addition to your training kit. CUT TO FIT YOUR ROUTINE Trim each strip to your chosen length and round the corners before applying. Handle the release paper to avoid touching the adhesive. Scissors are not included. PREPARE BEFORE APPLYING Apply to clean, dry skin without moisturiser or oil, around 30 minutes before exercise. Leave the ends unstretched and rub gently after application. Test a small piece first and remove if irritation occurs.