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🔝 CREATINE MONOHYDRATE UP TO 6900mg: Each dose of 3 tablets contains 3450mg of Creatine Monohydrate, of which 3000mg is Creatine Element. Athletes can take up to 6 tablets per day for a maximum of 1 month, obtaining up to 6900mg, of which 6000mg is Elemental Creatine. 💪CREATINE ELEMENT: Formula with a single ingredient, Creatine Monohydrate (1,150mg per tablet), so each tablet contains 1,000mg of Creatine element. ⚡️ATHLETES: Athletes can take up to 6 tablets per day, but only for a maximum of 1 month. 💊 DOSAGE FOR 1 MONTH. Take 3 tablets at midday or in the evening with water. Contains 90 capsules, so Creatine Elements lasts for 1 month. If taking 6 tablets per day, this should be done for a maximum of 1 month and the dosage is sufficient for 15 days. 💚 NUTRALIE FOR YOUR DAY-TO-DAY LIFE. Discover all Nutralie products, we have more than 40 references to accompany you in your day-to-day life.