aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. also called soonf or saunf fennel and fennel seeds provide important nutrients, such as vitamin c, calcium, magnesium, potassium, and manganese. fennel and its seeds contain fiber, potassium, magnesium, and calcium — all of which are essential for good heart health. fennel has antibacterial properties and may improve mental health, relieve menopausal symptoms, and reduce inflammation. still, it’s unlikely that fennel or its seeds would offer the same effects when eaten in small amounts. Number of items: 1
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