Old India Masur Whole (Brown Lentils) 5kg

brown lentils are the most widely eaten type. they have an earthy flavor, hold their shape well during cooking and are great in stews. brown lentils may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood pressure levels. brown lentils are easy to cook, with split lentils only taking about 5 minutes and other varieties around 20 minutes to prepare. plus, unlike other legumes, you don’t need to soak them first. brown lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties. brown lentils are an excellent source of b vitamins, iron, magnesium, potassium and zinc. they’re also a great source of plant-based protein and fiber. Directions: Store in a cool dry place away from direct sunlight. Ingredients: Masoor (Brown Lentils) Specialty: high_in_protein