Cod liver oil for children – what does taking the oil help with? Each 1 teaspoon (2.5 ml) of oil provides: omega-3 fatty acids EPA (eicosapentaenoic acid) – 200 mg - EPA and DHA contribute to the normal function of the heart* DHA (docosahexaenoic acid) – 256 mg, which contributes to: maintaining normal vision* and maintaining normal brain function* vitamin D3 – 6.8 µg/272 IU, which
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