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Optimum Comfort: This substantial floor cushion aids in the proper knee and pelvic alignment. The optimal upright position for meditation with guaranteed comfort. Removable Outer Cover: Organic cotton material was used to make the outer cover. The cushion is designed with a removable cover that can be washed easily so can be used also outdoors Buckwheat hulls filled: Because of their firmness and elasticity, buckwheat hulls are the best filler for supporting muscles. Adjustable height: The buckwheat husk is further protected by a cover. You can unzip the cover and add some buckwheat to the cushion to change the cushion's height and firmness to suit your needs. Versatile: Highly flexible cushion, which may be used indoors as a floor cushion, an armchair booster cushion (for the elderly), a dining chair pad, seat pads for kids' rooms, or an outside garden seat cushion