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Manor Springs Organic Amaranth Grains is excellent source of Protein, Fibre and Phosphorus. It also contains Iron, vitamins, calcium and minerals. As it isn’t really a grain and doesn’t contain gluten, everyone can enjoy amaranth crackers. A seed like quinoa, amaranth has a yellowish colour, sweet and nutty flavour, and is slightly crunchy when cooked. Non-GMO, vegetarian, vegan. Certified organic by the UK’s Soil Association. Comes in a resealable bag and stays always fresh!